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Eqq White Cheese and Turkey Omlet Recipe

Looking for an easy eqq white cheese and turkey omlet recipe? Learn how to make eqq white cheese and turkey omlet using healthy ingredients.


Submitted by ninaarezina

Makes 1 serving



egg whites, fat free cheese and turkey omlet

Recipe Ingredients for eqq white cheese and turkey omlet

99 grams of egg whites
22 grams of turkey breast
1 ounce fat free cheddar cheese

Recipe Directions for eqq white cheese and turkey omlet

low in fat, low in carbs, high in protein and keeps you full all day
Categories

Breakfast

Nutrition Facts
Serving Size 149.3g
Amount Per Serving
Calories
117
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
658mg
27%
Potassium
161mg
5%
Total Carbohydrates
2.7g
1%
Sugars
0.7g
Protein
23.3g
Vitamin A 8% Vitamin C 0%
Calcium 26% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • No saturated fat
  • Low in sugar
  • Very high in calcium
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in sodium
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