Epicurious Lebanese Chickpea Stew Recipe

Looking for an easy Epicurious Lebanese Chickpea Stew recipe? Learn how to make Epicurious Lebanese Chickpea Stew using healthy ingredients.


Submitted by nndzl

Makes 4 servings



Hardy recipe - I excluded bread from recipe listed on epi site.

Recipe Ingredients for Epicurious Lebanese Chickpea Stew

4 tablespoons olive oil
224 g skinless, boneless chicken thighs
1 kosher salt
3 garlic cloves
2 tablespoons ground cumin
2 tablespoons tomato paste
3/4 teaspoon crushed red pepper flakes
2 tsp,+crumbled bay leave
3 cups Garbanzo Beans Chickpeas Drained and Rinsed
113 g Roasted Red Peppers, Jarred
2 tablespoons fresh lemon juice
3 tablespoons chopped italian parsley

Recipe Directions for Epicurious Lebanese Chickpea Stew

Heat 2 tablespoons oil in a medium pot over medium-high heat. Season chicken with salt; add to pot and cook, turning once, until browned, 8 to 10 minutes. Transfer to a plate. Reduce heat to low and let oil cool for 1 minute; add garlic and cook, stirring often, until fragrant, 30?60 seconds. Add cumin, tomato paste, and red pepper flakes; stir until a smooth paste forms, about 1 minute. Add reserved chicken with any accumulated juices, along with bay leaves and 4 cups water. Scrape up any browned bits. Bring to a boil; reduce heat to medium-low and simmer, uncovered, occasionally stirring, until chicken is tender, about 20 minutes. Transfer chicken to a plate. Add chickpeas to pot; bring to a simmer and cook for 5 minutes. Shred chicken; add to stew. Add red peppers. Stir in remaining 2 tablespoons oil and 2 tablespoons lemon juice; simmer for 1 minute. Season with salt and more lemon juice, if desired. Garnish with parsley.
Categories

Beans, Middle Eastern, Simmer

Nutrition Facts
Serving Size 198.9g
Amount Per Serving
Calories
211
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
144mg
6%
Potassium
179mg
5%
Total Carbohydrates
5.0g
2%
Dietary Fiber
1.0g
4%
Sugars
1.3g
Protein
12.7g
Vitamin A 11% Vitamin C 17%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
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