Epicurious Grilled Chicken and Ratatouille Recipe

Looking for an easy Epicurious Grilled Chicken and Ratatouille recipe? Learn how to make Epicurious Grilled Chicken and Ratatouille using healthy ingredients.


Submitted by wcbryant

Makes 6 servings



http://www.epicurious.com/recipes/food/views/GRILLED-CHICKEN-AND-RATATOUILLE-242469

Recipe Ingredients for Epicurious Grilled Chicken and Ratatouille

2 medium zucchini
1 medium eggplant
1 red bell pepper
1 red onion
2 medium tomatoes
2 tbsp extra virgin olive oil
5 chicken breast
1/3 cup sliced basil
1 1/2 tspn red wine vinegar
1 tspn salt
1 tbsn black pepper

Recipe Directions for Epicurious Grilled Chicken and Ratatouille

  1. Prepare barbecue (medium-high heat). Place first 5 ingredients in large bowl. Drizzle oil over and sprinkle generously with salt and pepper; toss to coat. Grill vegetables until tender and slightly charred, about 4 minutes for peppers and 7 minutes for remaining vegetables. Transfer to cutting board. Place chicken breasts in same large bowl. Turn to coat with any remaining oil in bowl. Sprinkle chicken with salt and pepper. Grill chicken, covered, until cooked through, about 6 minutes per side. Let stand 5 minutes.

  2. Meanwhile, coarsely chop vegetables and transfer to another large bowl. Add basil and vinegar and toss to coat. Season with salt and pepper. Slice chicken crosswise into 1/2-inch-thick slices; serve with ratatouille.

Categories

Main Dish

Nutrition Facts
Serving Size 373.3g
Amount Per Serving
Calories
329
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
122mg
41%
Sodium
506mg
21%
Potassium
898mg
26%
Total Carbohydrates
11.7g
4%
Dietary Fiber
4.8g
19%
Sugars
5.6g
Protein
46.9g
Vitamin A 24% Vitamin C 75%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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