Envision An Omlette of Whirled Peas Recipe

Looking for an easy Envision an omlette of whirled peas recipe? Learn how to make Envision an omlette of whirled peas using healthy ingredients.


Submitted by megalomi

Makes 1 serving



Basically a cheesy, garlicky and tasty omlette with peas.

Recipe Ingredients for Envision an omlette of whirled peas

4 egg whites
1 cup peas
1 tbsp parmesan cheese
1 cooking spray
1 tsp garlic powder
1 tsp kosher salt
1 tsp black pepper

Recipe Directions for Envision an omlette of whirled peas

  1. Prepare as you would an omelette...

  2. blend the eggs and peas together

  3. be sure to spray the cooking pan with the cooking oil and warm

  4. add the eggs/peas to pan

  5. cook over med/low heat

  6. sprinkle the dry ingredients

  7. flip

  8. check for some browning

  9. and serve

Categories

Breakfast

Nutrition Facts
Serving Size 293.5g
Amount Per Serving
Calories
227
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
2630mg
110%
Potassium
633mg
18%
Total Carbohydrates
25.5g
9%
Dietary Fiber
8.2g
33%
Sugars
9.8g
Protein
24.8g
Vitamin A 23% Vitamin C 98%
Calcium 11% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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