Ensalada Verde De Marcelo Recipe

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Looking for an easy Ensalada verde de Marcelo recipe? Learn how to make Ensalada verde de Marcelo using healthy ingredients.


Submitted by ymarcelo

Makes 1 serving



Lots of green and red fiber with some taste to fill you up without boring you to death

Recipe Ingredients for Ensalada verde de Marcelo

150 g romaine lettuce
6 small tomatos
1 red pepper
2 tblsp sunflower seeds
1 tblsp olive oil

Recipe Directions for Ensalada verde de Marcelo

  1. wash all the ingredients

  2. cut tomatos in 1/4

  3. cut lettuce leaves on 1 inch transversal cuts

  4. remove seeds from red pepper and cut in 1 x 2 inch strips

  5. mix all

  6. spread oil

  7. spread sunflower seeds

  8. serve in big bowl

Categories

Vegetables, Main Dish, Mediterranean, No Cook, Vegetarian

Nutrition Facts
Serving Size 834.2g
Amount Per Serving
Calories
296
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
44mg
2%
Potassium
1813mg
52%
Total Carbohydrates
32.7g
11%
Dietary Fiber
11.0g
44%
Sugars
22.2g
Protein
8.5g
Vitamin A 175% Vitamin C 502%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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