Ensalada De Tomates Con Mango Recipe

Looking for an easy ensalada de tomates con mango recipe? Learn how to make ensalada de tomates con mango using healthy ingredients.


Submitted by adrianar1

Makes 3 servings



ensalada de tomates con mango y albahaca

Recipe Ingredients for ensalada de tomates con mango

30 ea. Raw Tomato Cherry
1 mango Mangoes
1/4 cup leaves, whole Basil, Fresh
1 tbsp Extra Virgin Olive Oil

Recipe Directions for ensalada de tomates con mango

picar el mango, los tomates, la albahaca, mezclar todo con un poquito de sal y una cucharada de aceite de oliva
Categories

Salads

Nutrition Facts
Serving Size 246.3g
Amount Per Serving
Calories
127
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
20mg
1%
Potassium
386mg
11%
Total Carbohydrates
19.4g
6%
Dietary Fiber
2.7g
11%
Sugars
14.0g
Protein
2.1g
Vitamin A 49% Vitamin C 41%
Calcium 0% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Very low in sodium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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