Ensalada Rusa Recipe

Looking for an easy Ensalada Rusa recipe? Learn how to make Ensalada Rusa using healthy ingredients.


Submitted by mxrush76

Makes 5 servings



It's a common salad that people use to eat in Mexico, in some regions people make sandwiches in Christmas

Recipe Ingredients for Ensalada Rusa

500 g Chicken, Breast, Meat Only
500 g potato
1 cup pea
500 g carrot
8 oz Real Mayonnaise
8 oz cream
100 g Green Bean

Recipe Directions for Ensalada Rusa

  1. Boil Chicken, potato, peas, carrots and green beans.

  2. Mix all with the Mayonnaise.

  3. Serve.

Categories

Salads, Mexican, Christmas

Nutrition Facts
Serving Size 439.7g
Amount Per Serving
Calories
729
Calories from Fat
437
% Daily Value*
Total Fat
48.5g
75%
Saturated Fat
12.4g
62%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
461mg
19%
Potassium
1107mg
32%
Total Carbohydrates
38.3g
13%
Dietary Fiber
7.2g
29%
Sugars
11.1g
Protein
35.3g
Vitamin A 348% Vitamin C 68%
Calcium 12% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
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