Ensalada Rusa Recipe

Looking for an easy Ensalada Rusa recipe? Learn how to make Ensalada Rusa using healthy ingredients.


Submitted by ramonpalacios

Makes 4 servings



Peruvian beet, carrot, and potato salad

Recipe Ingredients for Ensalada Rusa

346 g potatoes
122 g carrots
50 g beets
1 1/2 tbsp mayonnaise

Recipe Directions for Ensalada Rusa

  1. Boil potato, beet, and carrot until cooked, about 45 minutes.

  2. Peel and dice potato, carrots, and beets.

  3. Add mayonnaise.

Categories

Salads

Nutrition Facts
Serving Size 135.0g
Amount Per Serving
Calories
99
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
75mg
3%
Potassium
488mg
14%
Total Carbohydrates
19.1g
6%
Dietary Fiber
3.2g
13%
Sugars
3.8g
Protein
2.0g
Vitamin A 102% Vitamin C 32%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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