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Ensalada Recipe

Looking for an easy Ensalada recipe? Learn how to make Ensalada using healthy ingredients.


Submitted by clamshells

Makes 9 servings



Great with Vegetable Enchiladas / makes 9 1-cup servings.

Recipe Ingredients for Ensalada

454 grams (1/2 head, medium) green cabbage, shredded
5 tomatoes, chopped with juices
1 sweet onion, chopped
1/2 cup cilantro, chopped
1 tablespoon jalapeno, minced
2 tablespoons lime juice
1 teaspoon black pepper
1 teaspoon salt

Recipe Directions for Ensalada

Prepare according to the recipe directions.
Categories

Side Dish, Vegetarian

Nutrition Facts
Serving Size 137.9g
Amount Per Serving
Calories
32
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
295mg
12%
Potassium
277mg
8%
Total Carbohydrates
7.3g
2%
Dietary Fiber
2.4g
10%
Sugars
4.0g
Protein
1.4g
Vitamin A 14% Vitamin C 49%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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