Ensalada Mixta Recipe

Looking for an easy Ensalada mixta recipe? Learn how to make Ensalada mixta using healthy ingredients.


Submitted by tmruoff

Makes 4 servings



Ensalada de lechuga, tomate, cebolla y pimenton rojo.

Recipe Ingredients for Ensalada mixta

1 tomatoe
1/4 onion
1 red bell pepper
4 cups lettuce
2 tablespoons parsley

Recipe Directions for Ensalada mixta

Mix all ingredients in a big bowl.
Categories

Salads

Nutrition Facts
Serving Size 124.3g
Amount Per Serving
Calories
22
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
240mg
7%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.6g
6%
Sugars
3.3g
Protein
1.1g
Vitamin A 30% Vitamin C 109%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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