Ensalada De Mango, Aguacate Y Tomate Recipe

Looking for an easy Ensalada de mango, aguacate y tomate recipe? Learn how to make Ensalada de mango, aguacate y tomate using healthy ingredients.


Submitted by carolinaluciano

Makes 4 servings



Cortar todo y mezclar, dejr reposar media hora

Recipe Ingredients for Ensalada de mango, aguacate y tomate

1 mango
1 avocado
4 tablespoons olive oil
1 onion
1/2 cup coriander
4 small tomatoes

Recipe Directions for Ensalada de mango, aguacate y tomate

Cortar todo, mezclar, dejar reposar media hora en la nevera y servirf. Rico con pescado blanco
Categories

Fruits, Salads, Side Dish, Caribbean, Cocktail Party, No Cook, Vegetarian

Nutrition Facts
Serving Size 236.0g
Amount Per Serving
Calories
261
Calories from Fat
191
% Daily Value*
Total Fat
21.2g
33%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
591mg
17%
Total Carbohydrates
19.3g
6%
Dietary Fiber
5.9g
24%
Sugars
11.6g
Protein
2.4g
Vitamin A 27% Vitamin C 56%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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