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Ensalada Escolar Recipe

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Looking for an easy ensalada escolar recipe? Learn how to make ensalada escolar using healthy ingredients.


Submitted by naicel

Makes 4 servings



ensalada escolar del super selectos

Recipe Ingredients for ensalada escolar

8 oz cabbage
4 tbsp mayo
1/4 tbsp mustard

Recipe Directions for ensalada escolar

  1. raye el repollo

  2. paselo por agua hirviendo

  3. agregue mostaza, mayonesa y sal

Categories

Side Dish

Nutrition Facts
Serving Size 72.1g
Amount Per Serving
Calories
74
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
115mg
5%
Potassium
145mg
4%
Total Carbohydrates
6.9g
2%
Dietary Fiber
1.4g
6%
Sugars
3.0g
Protein
1.1g
Vitamin A 3% Vitamin C 30%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very high in vitamin C
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