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Ensalada Don Antonio Recipe

Looking for an easy Ensalada Don Antonio recipe? Learn how to make Ensalada Don Antonio using healthy ingredients.


Submitted by sschettini

Makes 1 serving



Ensalada de la panadería Don Antonio en Aguada, Montevideo, Uruguay

Recipe Ingredients for Ensalada Don Antonio

0.5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 cup, shredded or chopped(55 g) Lettuce, Butterhead
5 tbsp Peppers, Sweet, Red
1 cup Corn, Sweet, Yellow
1 cup Beans, Snap, Green
4 tbsp Olives Sliced Green
1 large Egg, Whole
0.75 1tsp Olive Oil

Recipe Directions for Ensalada Don Antonio

  1. Huevo duro

  2. Tomate

  3. Lechuga

  4. Choclo

  5. Arvejas

  6. Aceitunas

  7. Morrón

  8. Aceite de oliva

Categories

Salads

Nutrition Facts
Serving Size 525.4g
Amount Per Serving
Calories
347
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
574mg
24%
Potassium
1036mg
30%
Total Carbohydrates
48.1g
16%
Dietary Fiber
10.5g
42%
Sugars
11.5g
Protein
15.8g
Vitamin A 105% Vitamin C 153%
Calcium 11% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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