Ensalada De Atun Recipe

Looking for an easy Ensalada de Atun recipe? Learn how to make Ensalada de Atun using healthy ingredients.


Submitted by robertosm

Makes 4 servings



Ensalada de atun con mayonesa y verduras mixtas

Recipe Ingredients for Ensalada de Atun

4 can Tuna, White, Canned In Water, Drained Solids
45 g Reduced Fat Mayonnaise
4 cup Vegetables, Mixed

Recipe Directions for Ensalada de Atun

Mix all the ingredients in a bowl and serve.
Categories

No Cook

Nutrition Facts
Serving Size 346.3g
Amount Per Serving
Calories
319
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
985mg
41%
Potassium
882mg
25%
Total Carbohydrates
16.6g
6%
Dietary Fiber
4.9g
20%
Sugars
3.9g
Protein
44.8g
Vitamin A 381% Vitamin C 14%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in sodium
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