Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Ensalada De Atun Recipe

Looking for an easy Ensalada de Atun recipe? Learn how to make Ensalada de Atun using healthy ingredients.


Submitted by robertosm

Makes 4 servings



Ensalada de atun con mayonesa y verduras mixtas

Recipe Ingredients for Ensalada de Atun

4 can Tuna, White, Canned In Water, Drained Solids
45 g Reduced Fat Mayonnaise
4 cup Vegetables, Mixed

Recipe Directions for Ensalada de Atun

Mix all the ingredients in a bowl and serve.
Categories

No Cook

Nutrition Facts
Serving Size 346.3g
Amount Per Serving
Calories
319
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
985mg
41%
Potassium
882mg
25%
Total Carbohydrates
16.6g
6%
Dietary Fiber
4.9g
20%
Sugars
3.9g
Protein
44.8g
Vitamin A 381% Vitamin C 14%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement