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Enroladinhos De Maruca Recipe

Looking for an easy Enroladinhos de Maruca recipe? Learn how to make Enroladinhos de Maruca using healthy ingredients.


Submitted by asagarcia

Makes 1 serving



Filetes de maruca enrulados com molho de limão e caril

Recipe Ingredients for Enroladinhos de Maruca

400 grams Filetes de Maruca (Pescanova)
1/4 tsp Sea Salt
0.25 tsp Pepper, Black
1 tbsp Curry Powder
1 tbsp Corn Starch
1 oz Juice
1 fl. oz creme de natas área viva
1 medium (2-1/2" dia) Onions
1 tbsp Olive Oil

Recipe Directions for Enroladinhos de Maruca

Descongelar a maruca e marinar em sumo de um limão, 2 colheres de sopa de natas, sal e pimenta. Enquanto os filetes estão a marinar, aloure a cebola picada no azeite. Quando a cebola tiver mola junte a farinha maizene, o caril e um pouco de água. Vá enrolando os filetes e prenda-os com um palito. Junte a marinada na frigideira com a cebola e se achar necessário junte mais um pouco de água. Coloque os rolinhos de maruca e vá rolando durante cerca de 15 minutos até estarem integralmente cozidos.
Categories

Fish

Nutrition Facts
Serving Size 599.3g
Amount Per Serving
Calories
591
Calories from Fat
189
% Daily Value*
Total Fat
21.0g
32%
Saturated Fat
4.6g
23%
Trans Fat
3.5g
Cholesterol
200mg
67%
Sodium
402mg
17%
Potassium
264mg
8%
Total Carbohydrates
24.9g
8%
Dietary Fiber
4.3g
17%
Sugars
5.3g
Protein
78.1g
Vitamin A 1% Vitamin C 15%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
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