Enriched Oatmeal Packets Recipe

Looking for an easy Enriched Oatmeal packets recipe? Learn how to make Enriched Oatmeal packets using healthy ingredients.


Submitted by ronit

Makes 18 servings



OAMC recipe. I often add flavorings such as ground nuts, maple syrup, fruit, chocolate, etc. The variations are endless.

Recipe Ingredients for Enriched Oatmeal packets

1 kg instant oatmeal
1 cup wheat germ
1 1/2 cup wheat bran
8 cup 1% milk
8 cup water

Recipe Directions for Enriched Oatmeal packets

  1. Mix the dry ingredients together and store in an airtight container until needed.

  2. To use:

  3. Measure a heaping 1/2 cup of mixture to ~1/2 cup milk and ~1/2 cup water (or all milk if you like).

  4. Cook in microwave or on stove until done.

Categories

Pasta, Breakfast, Microwave

Nutrition Facts
Serving Size 280.4g
Amount Per Serving
Calories
291
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
55mg
2%
Potassium
481mg
14%
Total Carbohydrates
49.3g
16%
Dietary Fiber
8.6g
34%
Sugars
6.7g
Protein
13.5g
Vitamin A 4% Vitamin C 1%
Calcium 17% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement