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Enhanced Curried Red Lentil Soup Recipe

Looking for an easy Enhanced curried red lentil soup recipe? Learn how to make Enhanced curried red lentil soup using healthy ingredients.


Submitted by tanacitafolia

Makes 5 servings



A quick hot meal made with packaged soup and leftover stewed chicken.

Recipe Ingredients for Enhanced curried red lentil soup

1 serving Natural Foods Soup
0.5 cup Red Lentils
5 cup, chopped Kale
10 oz Chicken, Breast, Meat Only
1 tbsp Olive Oil
1 tbsp chopped Shallots

Recipe Directions for Enhanced curried red lentil soup

Cook the lentils and stew the chicken separately. This may be done in advance. Saute shallot in oil. Add kale and toss until wilted. Add the rest of the ingredients and heat simmer until heated through.
Categories

Chicken

Nutrition Facts
Serving Size 167.3g
Amount Per Serving
Calories
241
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
211mg
9%
Potassium
584mg
17%
Total Carbohydrates
22.0g
7%
Dietary Fiber
5.1g
20%
Sugars
2.0g
Protein
24.9g
Vitamin A 217% Vitamin C 135%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sugar
  • High in niacin
  • Very high in vitamin A
  • Very high in vitamin C
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