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(English) Pancakes Recipe

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Looking for an easy (English) pancakes recipe? Learn how to make (English) pancakes using healthy ingredients.


Submitted by sarahwoolven

Makes 4 servings



this recipie makes 8 pancakes. Nutrition facts based on a 2 pancake portion and doesn't include fat for frying.

Recipe Ingredients for (English) pancakes

100 grams plain flour
1/2 pint semi skimmed milk
1 tablespoon melted butter
1 egg
1 pinch of salt

Recipe Directions for (English) pancakes

  1. Beat flour, salt, egg, melted butter and half the milk together in a bowl to a creamy paste

  2. Add remaining milk

  3. Fry

Categories

Breakfast

Nutrition Facts
Serving Size 99.7g
Amount Per Serving
Calories
162
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
75mg
3%
Potassium
42mg
1%
Total Carbohydrates
22.2g
7%
Dietary Fiber
0.7g
3%
Sugars
0.2g
Protein
5.8g
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in cholesterol
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