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English Muffins Hollandaise Recipe

Looking for an easy English Muffins Hollandaise recipe? Learn how to make English Muffins Hollandaise using healthy ingredients.


Submitted by gail0417

Makes 2 servings



Eggs with hollandaise sauce on english muffin

Recipe Ingredients for English Muffins Hollandaise

1 English Muffin, multi grain
2 large eggs
2 slices canadian bacon
1 tablespoon hellmann's light mayonnaise
2 teaspoons Dijonnaise
2 teaspoons Smart Balance
2 teaspoons lemon yogurt

Recipe Directions for English Muffins Hollandaise

Prepare sauce by stirring butter, mayo, yogurt and Dijonnaise. Poach eggs. Toast english muffin and fry Canadian Bacon. Heat sauce in microwave for 20 seconds
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 128.8g
Amount Per Serving
Calories
238
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
229mg
76%
Sodium
756mg
32%
Potassium
208mg
6%
Total Carbohydrates
15.3g
5%
Dietary Fiber
1.0g
4%
Sugars
1.8g
Protein
15.0g
Vitamin A 8% Vitamin C 1%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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