English Muffin with Trader Joe's Organic Superfood Spread Recipe

Looking for an easy English muffin with Trader Joe's organic superfood spread recipe? Learn how to make English muffin with Trader Joe's organic superfood spread using healthy ingredients.


Submitted by kped126718327

Makes 1 serving



English muffin Trader Joe's organic superfood spread

Recipe Ingredients for English muffin with Trader Joe's organic superfood spread

0.5 muffin Whole Wheat English Muffins
1 serving Trader Joe's organic superfood spread

Recipe Directions for English muffin with Trader Joe's organic superfood spread

  1. toast 1/2 english muffin

  2. spread Trader Joe's

  3. organic superfood spread

  4. microwave 30 seconds

  5. EAT!

Categories

Berries, Snacks, Quick, Vegetarian

Nutrition Facts
Serving Size 24.5g
Amount Per Serving
Calories
95
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Trans Fat
0.0g
Sodium
115mg
5%
Total Carbohydrates
21.5g
7%
Dietary Fiber
2.5g
10%
Sugars
9.0g
Protein
3.0g
Vitamin A 0% Vitamin C 60%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
30% confidence
A-
  Good points
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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