English Muffin with Swiss and Ham Recipe

Looking for an easy English Muffin with swiss and ham recipe? Learn how to make English Muffin with swiss and ham using healthy ingredients.


Submitted by rlwilson08

Makes 1 serving



Yum quick and easy breakfast on the go

Recipe Ingredients for English Muffin with swiss and ham

1/2 serving Deli Sliced Honey Ham
1 english muffin
1 serving sliced swiss cheese
1 boiled egg whites only

Recipe Directions for English Muffin with swiss and ham

Toast the english muffin. Put the ham swiss and sliced egg on the muffin. Enjoy
Categories

Breakfast

Nutrition Facts
Serving Size 138.0g
Amount Per Serving
Calories
256
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
575mg
24%
Potassium
54mg
2%
Total Carbohydrates
26.2g
9%
Dietary Fiber
1.0g
4%
Sugars
3.2g
Protein
18.6g
Vitamin A 4% Vitamin C 0%
Calcium 28% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • High in calcium
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