English Muffin and Sausage Recipe

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Looking for an easy English muffin and sausage recipe? Learn how to make English muffin and sausage using healthy ingredients.


Submitted by charlie2021

Makes 1 serving



English muffin and sausage breakfast

Recipe Ingredients for English muffin and sausage

1 muffin English Muffin
1 pat (1" sq, 1/3" high) Butter
1 tbsp Concord Grape Jelly
3 cooked links Jimmy Dean Skinless Breakfast Sausage Link, Mild, Maple

Recipe Directions for English muffin and sausage

Toast the muffin, spread the butter, spread the jelly and add the cooked sausage.
Categories

Breakfast

Nutrition Facts
Serving Size 149.2g
Amount Per Serving
Calories
416
Calories from Fat
208
% Daily Value*
Total Fat
23.1g
36%
Saturated Fat
8.6g
43%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
639mg
27%
Potassium
1mg
0%
Total Carbohydrates
39.5g
13%
Dietary Fiber
1.0g
4%
Sugars
14.5g
Protein
14.6g
Vitamin A 2% Vitamin C 0%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
D-
    Bad points
  • High in saturated fat
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