English Muffin Sandwich Recipe

Looking for an easy english muffin sandwich recipe? Learn how to make english muffin sandwich using healthy ingredients.


Submitted by odonata

Makes 1 serving



best eaten at work in front of a computer

Recipe Ingredients for english muffin sandwich

1 muffin English Muffin
1 tbsp Cream Cheese
1 oz Signature Summer Sausage
1 tsp or 1 packet Mustard, Prepared, Yellow

Recipe Directions for english muffin sandwich

  1. toast english muffin

  2. put it all together

Categories

Breakfast

Nutrition Facts
Serving Size 104.7g
Amount Per Serving
Calories
254
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
590mg
25%
Potassium
24mg
1%
Total Carbohydrates
26.7g
9%
Dietary Fiber
1.2g
5%
Sugars
1.1g
Protein
10.8g
Vitamin A 4% Vitamin C 0%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
D
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
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