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English Muffin Sandwich Recipe

Looking for an easy English Muffin Sandwich recipe? Learn how to make English Muffin Sandwich using healthy ingredients.


Submitted by kaycee1016

Makes 1 serving



English Muffin with ham and cream cheese

Recipe Ingredients for English Muffin Sandwich

1 serving Honey Slices Ham
1 muffin English Muffins, Plain, Toasted, Enriched
1 serving Cream Cheese Light

Recipe Directions for English Muffin Sandwich

Toast English muffin, spread with cream cheese and top with ham.
Categories

Breakfast

Nutrition Facts
Serving Size 112.0g
Amount Per Serving
Calories
230
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
718mg
30%
Potassium
167mg
5%
Total Carbohydrates
30.4g
10%
Dietary Fiber
1.5g
6%
Sugars
3.8g
Protein
13.4g
Vitamin A 8% Vitamin C 1%
Calcium 20% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in sodium
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