Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

English Muffin Sandwich Recipe

Looking for an easy English muffin sandwich recipe? Learn how to make English muffin sandwich using healthy ingredients.


Submitted by hlee3

Makes 1 serving



cheese, egg, spinach, english muffin sandwich

Recipe Ingredients for English muffin sandwich

1 english muffin
1 egg
1/2 tsp butter
1 oz spinach
1/2 oz cheddar cheese

Recipe Directions for English muffin sandwich

  1. toast english muffin with cheese

  2. cook egg in butter

  3. place spinach on toasted english muffin

  4. place egg in sandwich

Categories

Breakfast

Nutrition Facts
Serving Size 145.9g
Amount Per Serving
Calories
273
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
206mg
69%
Sodium
428mg
18%
Potassium
294mg
8%
Total Carbohydrates
26.7g
9%
Dietary Fiber
2.6g
10%
Sugars
2.5g
Protein
15.0g
Vitamin A 61% Vitamin C 15%
Calcium 25% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement