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English Muffin with Ham, Egg & Cheese Recipe

Looking for an easy English muffin with ham, egg & cheese recipe? Learn how to make English muffin with ham, egg & cheese using healthy ingredients.


Submitted by donnar100

Makes 1 serving



English muffin with ham, egg & cheese

Recipe Ingredients for English muffin with ham, egg & cheese

1 egg
1 slice deli ham
1 english muffin
2 t. milk
1 slice American cheese

Recipe Directions for English muffin with ham, egg & cheese

Mix milk w/egg and scramble. Put on muffin with ham and cheese.
Categories

Breakfast

Nutrition Facts
Serving Size 160.2g
Amount Per Serving
Calories
319
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
220mg
73%
Sodium
962mg
40%
Potassium
289mg
8%
Total Carbohydrates
29.7g
10%
Dietary Fiber
1.9g
8%
Sugars
4.0g
Protein
18.7g
Vitamin A 8% Vitamin C 2%
Calcium 26% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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