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English Muffin with Ham, Cantaloupe Recipe

Looking for an easy English Muffin with Ham, Cantaloupe recipe? Learn how to make English Muffin with Ham, Cantaloupe using healthy ingredients.


Submitted by 193judy7108

Makes 1 serving



English Muffin with Ham, Cantaloupe

Recipe Ingredients for English Muffin with Ham, Cantaloupe

1 english muffin
1 large egg white
2 slice ham
2 cup Cantaloupe

Recipe Directions for English Muffin with Ham, Cantaloupe

  1. Toast English Muffin.

  2. Spray pan lightly with cooking oil.

  3. Add 2 slices of Oscar Mayer Ham cold cuts.

  4. 2 cups of cut up Cantaloupe.

Categories

Breakfast

Nutrition Facts
Serving Size 458.0g
Amount Per Serving
Calories
343
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
1077mg
45%
Potassium
1110mg
32%
Total Carbohydrates
53.0g
18%
Dietary Fiber
5.5g
22%
Sugars
26.8g
Protein
20.6g
Vitamin A 211% Vitamin C 196%
Calcium 14% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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