English Muffin Egg Sandwich with Tomato, Cheddar, and Basil Recipe

Looking for an easy English muffin egg sandwich with tomato, cheddar, and basil recipe? Learn how to make English muffin egg sandwich with tomato, cheddar, and basil using healthy ingredients.


Submitted by kped126718327

Makes 1 serving



Quick open-faced egg sandwich with tomato, cheddar, and basil.

Recipe Ingredients for English muffin egg sandwich with tomato, cheddar, and basil

0.5 muffin Whole Wheat English Muffins
1 large Egg, Whole
1 slice, thin/small Tomatoes, Red, Ripe
1 oz Extra Sharp Cheddar
2 leaves Basil, Fresh
1 pat (1" sq, 1/3" high) Butter

Recipe Directions for English muffin egg sandwich with tomato, cheddar, and basil

  1. Toast half of an english muffin

  2. Fry egg (season to taste)

  3. 1 slice tomato

  4. 1 slice cheese

  5. microwave for 35 seconds

  6. add basil leaf

  7. EAT

Categories

Eggs, Breakfast, Quick, Vegetarian

Nutrition Facts
Serving Size 101.5g
Amount Per Serving
Calories
314
Calories from Fat
200
% Daily Value*
Total Fat
22.2g
34%
Saturated Fat
11.6g
58%
Trans Fat
0.0g
Cholesterol
225mg
75%
Sodium
391mg
16%
Potassium
105mg
3%
Total Carbohydrates
14.6g
5%
Dietary Fiber
2.7g
11%
Sugars
1.4g
Protein
15.5g
Vitamin A 18% Vitamin C 7%
Calcium 28% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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