English Muffin Egg Sandwich Recipe

Looking for an easy English muffin egg sandwich recipe? Learn how to make English muffin egg sandwich using healthy ingredients.


Submitted by rakirchh

Makes 1 serving



English muffin with egg whites and jelly.

Recipe Ingredients for English muffin egg sandwich

3 egg whites
1 whole-wheat english muffin
1 tsp cheddar cheese, shredded
1 tsp jam

Recipe Directions for English muffin egg sandwich

  1. Cook egg whites with cheese

  2. Toast muffin

  3. spread jam on muffin and place cooked egg on muffin.

Categories

Breakfast

Nutrition Facts
Serving Size 165.0g
Amount Per Serving
Calories
214
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
446mg
19%
Potassium
243mg
7%
Total Carbohydrates
31.5g
11%
Dietary Fiber
1.6g
6%
Sugars
5.6g
Protein
15.7g
Vitamin A 0% Vitamin C 1%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in riboflavin
  • Very high in selenium
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