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English Muffin with Egg Recipe

Looking for an easy English Muffin with Egg recipe? Learn how to make English Muffin with Egg using healthy ingredients.


Submitted by hharris9

Makes 1 serving



Toasted English muffin with Egg patty

Recipe Ingredients for English Muffin with Egg

1 Multigrain English Muffin
1 Egg Yolk
2 Egg whites

Recipe Directions for English Muffin with Egg

  1. Spray Pam on small skillet.

  2. Heat skillet on med-hi heat.

  3. In bowl, crack one whole egg and add one egg white. Mix until color is somewhat even.

  4. (Put English muffin in toaster on low setting.)

  5. Pour egg into greased skillet on med-hi heat.

  6. Allow egg to simmer for 15 seconds, and with the spatula, flip the edges in to form a patty.

  7. Allow patty to simmer for 15-20 seconds.

  8. Flip and allow 15-20 seconds to simmer.

  9. (Retrieve english muffin and place halves on plate.)

  10. With spatula, place egg patty on the bottom half of the toasted English muffin.

  11. Put the top of the muffin on the egg and enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 140.0g
Amount Per Serving
Calories
196
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
210mg
70%
Sodium
338mg
14%
Potassium
126mg
4%
Total Carbohydrates
23.1g
8%
Dietary Fiber
1.0g
4%
Sugars
1.6g
Protein
13.9g
Vitamin A 5% Vitamin C 0%
Calcium 9% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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