English Muffin and Egg Recipe

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Looking for an easy English Muffin and Egg recipe? Learn how to make English Muffin and Egg using healthy ingredients.


Submitted by missejane

Makes 1 serving



Toast muffin Make egg in microwave under reheat setting

Recipe Ingredients for English Muffin and Egg

1 whole wheat english muffin
1 egg
1 teaspoon butter

Recipe Directions for English Muffin and Egg

  1. Toast muffin

  2. Make egg in microwave under reheat setting

Categories

Breakfast

Nutrition Facts
Serving Size 114.7g
Amount Per Serving
Calories
231
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
196mg
65%
Sodium
400mg
17%
Potassium
199mg
6%
Total Carbohydrates
27.0g
9%
Dietary Fiber
4.4g
18%
Sugars
5.7g
Protein
11.4g
Vitamin A 7% Vitamin C 0%
Calcium 20% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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