English Muffin W/ Cream Cheese & Cranberries Recipe

Looking for an easy English muffin w/ cream cheese & cranberries recipe? Learn how to make English muffin w/ cream cheese & cranberries using healthy ingredients.


Submitted by megfair

Makes 1 serving



English muffin w/ cream cheese & cranberries

Recipe Ingredients for English muffin w/ cream cheese & cranberries

1 english muffin, whole wheat
2 tablespoons cream cheese, whipped
1/4 cup cranberries, dried

Recipe Directions for English muffin w/ cream cheese & cranberries

  1. Spread muffin halves with cream cheese

  2. sprinkle cranberries on muffin halves

Categories

Breakfast

Nutrition Facts
Serving Size 100.8g
Amount Per Serving
Calories
215
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
324mg
14%
Potassium
119mg
3%
Total Carbohydrates
29.6g
10%
Dietary Fiber
2.6g
10%
Sugars
2.6g
Protein
5.9g
Vitamin A 6% Vitamin C 5%
Calcium 12% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in saturated fat
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