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English Muffin Breakfast Sandwich Recipe

Looking for an easy English Muffin Breakfast Sandwich recipe? Learn how to make English Muffin Breakfast Sandwich using healthy ingredients.


Submitted by rjrober

Makes 1 serving



Homemade version of that fastfood one.

Recipe Ingredients for English Muffin Breakfast Sandwich

1 english muffin
1 egg
1 oz Jarlsberg swiss cheese, sliced
1 tsp. unsalted butter
1/2 oz. deli ham

Recipe Directions for English Muffin Breakfast Sandwich

  1. Toast muffin, butter both halves.

  2. Cook egg over medium heat in a nonstick skillet.

  3. Heat ham, top egg with ham and cheese.

  4. Assemble.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 148.2g
Amount Per Serving
Calories
307
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
613mg
26%
Potassium
122mg
3%
Total Carbohydrates
25.5g
9%
Dietary Fiber
2.0g
8%
Sugars
2.4g
Protein
21.8g
Vitamin A 11% Vitamin C 2%
Calcium 32% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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