English Muffin Breakfast Sandwich Recipe

Looking for an easy English Muffin Breakfast Sandwich recipe? Learn how to make English Muffin Breakfast Sandwich using healthy ingredients.


Submitted by radamwright

Makes 1 serving



English Muffin Breakfast Sandwich

Recipe Ingredients for English Muffin Breakfast Sandwich

1 English Muffin
3 oz. Canadian Bacon
1 slice 2% Cheese

Recipe Directions for English Muffin Breakfast Sandwich

  1. Toast English Muffin

  2. Put Cheese and Canadian Bacon inside

Categories

Breakfast

Nutrition Facts
Serving Size 170.1g
Amount Per Serving
Calories
376
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
8.2g
41%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
1614mg
67%
Potassium
382mg
11%
Total Carbohydrates
27.0g
9%
Dietary Fiber
2.0g
8%
Sugars
2.2g
Protein
29.6g
Vitamin A 6% Vitamin C 2%
Calcium 30% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in saturated fat
  • High in sodium
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