English Muffin Breakfast Recipe

Looking for an easy English muffin breakfast recipe? Learn how to make English muffin breakfast using healthy ingredients.


Submitted by stayc01darst

Makes 1 serving



Low calorie english muffin with egg, cheese and bacon

Recipe Ingredients for English muffin breakfast

1 egg
1 Healthy Life Original 6 Light English Muffins
15 g Ready To Serve Bacon
1 slice 2% cheese

Recipe Directions for English muffin breakfast

  1. Place english muffin in toaster and toast as desired.

  2. Microwave bacon per instructions

  3. Spray a microwave safe bowl with pam and microwave egg until desired doneness is reached.

  4. Add cheese, egg and bacon to english muffin.

Categories

Breakfast

Nutrition Facts
Serving Size 137.3g
Amount Per Serving
Calories
273
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
211mg
70%
Sodium
792mg
33%
Potassium
59mg
2%
Total Carbohydrates
23.3g
8%
Dietary Fiber
6.0g
24%
Sugars
2.3g
Protein
19.5g
Vitamin A 8% Vitamin C 0%
Calcium 37% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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