English Muffaletta Recipe

Looking for an easy English muffaletta recipe? Learn how to make English muffaletta using healthy ingredients.


Submitted by sbradley8

Makes 1 serving



Mini muffaletta on english muffin

Recipe Ingredients for English muffaletta

1 serving 2% Milk American Singles
1 serving Deli style Ham Smoked
1 muffin English Muffin, Light Multi Grain
1 tbsp Italian Olive Salad Mix

Recipe Directions for English muffaletta

Toast muffin, Build it and eat it
Categories

Breads

Nutrition Facts
Serving Size 155.0g
Amount Per Serving
Calories
205
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
1520mg
63%
Total Carbohydrates
25.0g
8%
Dietary Fiber
8.0g
32%
Sugars
2.0g
Protein
19.0g
Vitamin A 6% Vitamin C 0%
Calcium 35% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
B
  Good points
  • High in calcium
  • High in dietary fiber
  •   Bad points
  • Very high in sodium
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