English Brown Stew Recipe

Looking for an easy English Brown Stew recipe? Learn how to make English Brown Stew using healthy ingredients.


Submitted by davidbohl6428

Makes 8 servings



This stew has a touch of sweetness and is not too spicy for young palates, but grownups love it, too. Served with dumplings, muffins, or homemade bread, it's delicious on a cold winter evening.

Recipe Ingredients for English Brown Stew

2 lbs LEAN BEEF
2 large onions, diced
2 large potatoes, peeled and diced
3 carrots, diced
3 stalks celery, chopped
2 garlic cloves, minced
1 cup tomato juice or 1 tablespoon tomato paste
1 tablespoon Worcestershire sauce
2 tablespoons lemon juice
2 tablespoons white sugar
1 tablespoon ground allspice
1 tablespoon mild paprika
2 tablespoons vegetable oil
3 tablespoons all-purpose flour
1 salt and pepper to taste

Recipe Directions for English Brown Stew

  1. Put the meat in a large saucepan or nonreactive Dutch oven and cover with water. Bring to a boil, then reduce the heat to a simmer, skimming off any foam that rises to the top. When the broth is clear, add the vegetables, tomato juice, Worcestershire sauce, lemon juice, sugar, allspice, paprika, and more water if needed to cover the meat. Simmer until the vegetables are done and the meat is tender, about 2 hours.

  2. In a small saucepan, heat the beef fat or oil. Stir in the flour until you have a smooth paste and cook, stirring constantly, for 1 to 2 minutes. Remove 1/2 to 1 cup of the broth from the stew and stir into the flour mixture until you have a thick gravy. Then pour the gravy into the stew. Add salt and pepper and correct the seasonings. Serve hot.

Categories

Main Dish

Nutrition Facts
Serving Size 320.3g
Amount Per Serving
Calories
367
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
210mg
9%
Potassium
1086mg
31%
Total Carbohydrates
29.0g
10%
Dietary Fiber
4.3g
17%
Sugars
8.7g
Protein
37.4g
Vitamin A 89% Vitamin C 52%
Calcium 5% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement