Engine 2 Raise The Roof Sweet Potato Vegetarian Lasagna Recipe

Looking for an easy Engine 2 Raise the Roof Sweet Potato Vegetarian Lasagna recipe? Learn how to make Engine 2 Raise the Roof Sweet Potato Vegetarian Lasagna using healthy ingredients.


Submitted by weedbead1

Makes 12 servings



http://low-cholesterol.food.com/recipe/engine-2-raise-the-roof-sweet-potato-vegetarian-lasagna-362133

Recipe Ingredients for Engine 2 Raise the Roof Sweet Potato Vegetarian Lasagna

1 onions, chopped
1 garlic cloves, chopped
8 ounces mushrooms, sliced
1 cup,+chopped broccoli
2 carrots, chopped
2 red bell peppers, seeded and chopped
15 ounce corn, rinsed and drained
12 ounce tofu
1/2 teaspoon cayenne pepper
1 teaspoon oregano
1 teaspoon basil
1 teaspoon rosemary
50 ounce Marinara Sauce
28 ounce Lasagna
16 ounces frozen spinach, thawed and drained
2 cups mashed sweet potato
6 roma tomatoes, sliced thin
1 cup raw cashews, ground

Recipe Directions for Engine 2 Raise the Roof Sweet Potato Vegetarian Lasagna

  1. Pre-heat oven to 400 degrees.

  2. Sauté the onion and garlic on high heat for 3 minutes in a wok or nonstick pan. Add the mushrooms and cook until the onions are limp and the mushrooms give up their liquid. Remove them to a large bowl with a slotted spoon. Reserve the mushroom liquid in the pan. Sauté the broccoli and carrots for 5 minutes and add to the mushroom bowl. Sauté the peppers and corn until just beginning to soften. Add them to the vegetable bowl.

  3. Drain the tofu by wrapping in paper towels. Break it up directly in the towel and mix into the vegetable bowl. Add spices to the vegetable bowl and combine.

  4. To Assemble:.

  5. Cover the bottom of a 9-by-13-inch casserole with a layer of sauce. Add a layer of noodles. Cover the noodles with sauce. This way the noodles cook in the oven, saving time and energy. Spread the vegetable mixture over the sauced noodles. Cover with a layer of noodles and another dressing of sauce. Add the spinach to the second layer of sauced noodles. Cover the spinach with the mashed sweet potatoes. Add another layer of sauce, the final layer of noodles, and a last topping of sauce. Cover the lasagna with thinly sliced roma tomatoes.

  6. Cover with foil and bake in the oven for 45 minutes. Remove the foil, sprinkle with the cashews, and return to the oven for 15 minutes. Let sit for 15 minutes before serving.

  7. Read more at: http://low-cholesterol.food.com/recipe/engine-2-raise-the-roof-sweet-potato-vegetarian-lasagna-362133?oc=linkback

Categories

Pasta, Tomatoes, Vegetables, Main Dish, Italian, Vegetarian

Nutrition Facts
Serving Size 467.3g
Amount Per Serving
Calories
512
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
613mg
26%
Potassium
825mg
24%
Total Carbohydrates
90.0g
30%
Dietary Fiber
9.4g
38%
Sugars
13.9g
Protein
14.7g
Vitamin A 212% Vitamin C 99%
Calcium 18% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin C
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