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Engine 2: Hot Lap Bowl with Old Fashioned Oats Recipe

Looking for an easy Engine 2: Hot Lap Bowl with Old Fashioned Oats recipe? Learn how to make Engine 2: Hot Lap Bowl with Old Fashioned Oats using healthy ingredients.


Submitted by bklynheart

Makes 1 serving



Engine 2: Hot Lap Bowl with Old Fashioned Oats

Recipe Ingredients for Engine 2: Hot Lap Bowl with Old Fashioned Oats

100 g old fashioned oats
2 tbsp Flaxseed Meal
28 g raisins
2 banana
1 cup mixed berries
1 cup Original Almond Breeze Unsweetened
10 g walnuts

Recipe Directions for Engine 2: Hot Lap Bowl with Old Fashioned Oats

Engine 2: Hot Lap Bowl with Old Fashioned Oats
Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 763.1g
Amount Per Serving
Calories
594
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
235mg
10%
Potassium
1358mg
39%
Total Carbohydrates
111.7g
37%
Dietary Fiber
19.6g
78%
Sugars
56.1g
Protein
13.2g
Vitamin A 28% Vitamin C 86%
Calcium 35% Iron 51%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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