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Engine 2: Healthy Homemade Hummus with Roasted Pepper and Sunflower Seeds Recipe

Looking for an easy Engine 2: Healthy Homemade Hummus with Roasted Pepper and Sunflower Seeds recipe? Learn how to make Engine 2: Healthy Homemade Hummus with Roasted Pepper and Sunflower Seeds using healthy ingredients.


Submitted by bklynheart

Makes 20 servings



Engine 2: Healthy Homemade Hummus with Roasted Pepper and Sunflower Seeds

Recipe Ingredients for Engine 2: Healthy Homemade Hummus with Roasted Pepper and Sunflower Seeds

1 1/2 cups eden garbanzo, rinsed and drained
2 cloves garlic, chopped
3 tablespoons lemon juice
1 serving Bragg Liquid Aminos
4 tablespoons vegetable broth
1/2 cup Roasted Red Peppers
2 tbsp sunflower seeds

Recipe Directions for Engine 2: Healthy Homemade Hummus with Roasted Pepper and Sunflower Seeds

  1. Engine 2: Healthy Homemade Hummus with Roasted Pepper and Sunflower Seeds

  2. Basic recipe is here: http://vegetarian.about.com/od/hummusrecipes/r/oilfreehummus1.htm

Categories

Appetizers, Vegetarian

Nutrition Facts
Serving Size 34.0g
Amount Per Serving
Calories
21
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
37mg
1%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.4g
2%
Sugars
0.2g
Protein
0.7g
Vitamin A 2% Vitamin C 6%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • High in phosphorus
  • Very high in vitamin C
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