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Engine 2: E2 Hot Lap Bowl (Steel Cut Oats) Recipe

Looking for an easy Engine 2: E2 Hot Lap Bowl (Steel Cut Oats) recipe? Learn how to make Engine 2: E2 Hot Lap Bowl (Steel Cut Oats) using healthy ingredients.


Submitted by bklynheart

Makes 2 servings



Engine 2: E2 Hot Lap Bowl (Steel Cut Oats)

Recipe Ingredients for Engine 2: E2 Hot Lap Bowl (Steel Cut Oats)

1 cup Organic Steel Cut Oats
2 tbsp Flaxseed Meal
28 g raisins
2 banana
1 cup mixed berries
1 cup Original Almond Breeze Unsweetened
10 g walnuts

Recipe Directions for Engine 2: E2 Hot Lap Bowl (Steel Cut Oats)

Cook cereal in water according to directions with flaxseed meal, raisins, banana, and fruit. Drizzle with soy milk and top with nuts.
Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 422.2g
Amount Per Serving
Calories
603
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
93mg
4%
Potassium
649mg
19%
Total Carbohydrates
108.0g
36%
Dietary Fiber
18.9g
76%
Sugars
27.8g
Protein
19.4g
Vitamin A 8% Vitamin C 43%
Calcium 18% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • High in sugar
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