Engine 2: E2 Hot Lap Bowl (Quinoa) Recipe

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Looking for an easy Engine 2: E2 Hot Lap Bowl (Quinoa) recipe? Learn how to make Engine 2: E2 Hot Lap Bowl (Quinoa) using healthy ingredients.


Submitted by bklynheart

Makes 2 servings



Engine 2: E2 Hot Lap Bowl (Quinoa)

Recipe Ingredients for Engine 2: E2 Hot Lap Bowl (Quinoa)

1 cup quinoa
2 tbsp Flaxseed Meal
28 g raisins
2 banana
1 cup mixed berries
1 cup Original Almond Breeze Unsweetened
10 g walnuts

Recipe Directions for Engine 2: E2 Hot Lap Bowl (Quinoa)

Cook cereal in water according to directions with flaxseed meal, raisins, banana, and fruit. Drizzle with soy milk and top with nuts.
Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 411.6g
Amount Per Serving
Calories
557
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
97mg
4%
Potassium
1099mg
31%
Total Carbohydrates
101.4g
34%
Dietary Fiber
14.6g
58%
Sugars
27.8g
Protein
16.7g
Vitamin A 8% Vitamin C 43%
Calcium 17% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sugar
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