Energy Soup Recipe

Looking for an easy energy soup recipe? Learn how to make energy soup using healthy ingredients.


Submitted by bankopologist

Makes 1 serving



can be eaten like a soup or like a smoothy

Recipe Ingredients for energy soup

1/2 cucumber
1 tbs red bell pepper
1 cup lettuce
1 tsp coconut oil
1 clove garlic
1/2 tsp sea salt

Recipe Directions for energy soup

blend all ingredients with about a cup of filtered water. serve in a bowl or cup
Categories

Vegetarian

Nutrition Facts
Serving Size 224.7g
Amount Per Serving
Calories
77
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
945mg
39%
Potassium
330mg
9%
Total Carbohydrates
8.6g
3%
Dietary Fiber
1.7g
7%
Sugars
4.0g
Protein
1.8g
Vitamin A 15% Vitamin C 31%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement