Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Energy Soup Recipe

Looking for an easy energy soup recipe? Learn how to make energy soup using healthy ingredients.


Submitted by bankopologist

Makes 1 serving



can be eaten like a soup or like a smoothy

Recipe Ingredients for energy soup

1/2 cucumber
1 tbs red bell pepper
1 cup lettuce
1 tsp coconut oil
1 clove garlic
1/2 tsp sea salt

Recipe Directions for energy soup

blend all ingredients with about a cup of filtered water. serve in a bowl or cup
Categories

Vegetarian

Nutrition Facts
Serving Size 224.7g
Amount Per Serving
Calories
77
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
945mg
39%
Potassium
330mg
9%
Total Carbohydrates
8.6g
3%
Dietary Fiber
1.7g
7%
Sugars
4.0g
Protein
1.8g
Vitamin A 15% Vitamin C 31%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement