Energy Soup Recipe

Looking for an easy Energy Soup recipe? Learn how to make Energy Soup using healthy ingredients.


Submitted by sephora0128

Makes 20 servings



Multi-Veggie Soup for Weight Loss and Energy

Recipe Ingredients for Energy Soup

3 cups broccoli
1 box spinach
16 ounces mushrooms
14 ounces diced tomatoes
1 tablespoon diced ginger
3 cloves garlic
6 cups chicken broth
14 ounces coconut milk
6 carrots
1 onion
1 cup cilantro

Recipe Directions for Energy Soup

  1. Place broccoli, spinach, mushrooms, carrots and bay leaves in a large stock pot with the chicken broth and the can of coconut milk. Turn on high until boil. Once it?s boiling, turn down to simmer for 18 ? 20 minutes.

  2. Slice onion into pieces (size and shape are not important) In separate sauce pan, drop in the olive oil and sautee the onion in a large skillet in the olive oil, until translucent and slightly soft and browned. You must care for the onions and be sure to not burn them. Do not go do something else in this part of the process. In a Cuisinart or other food blender, grind up the garlic and ginger and stir in ginger and garlic for less than a minute. Then place the mixture into the large stock pot of vegs and broth/coconut milk.

  3. In same sauce pan that you sautéed the onions, place the juice of two limes, a handful of crushed red pepper (more or less depending on how hot you like things), and a handful of cilantro into a sauce pan and sautee at high for a few minutes. Pour into large stock pot.

Categories

Soup

Nutrition Facts
Serving Size 187.1g
Amount Per Serving
Calories
85
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
263mg
11%
Potassium
430mg
12%
Total Carbohydrates
6.9g
2%
Dietary Fiber
2.2g
9%
Sugars
3.2g
Protein
3.9g
Vitamin A 94% Vitamin C 35%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sodium
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