Energy Snack Bars Recipe

Looking for an easy Energy Snack Bars recipe? Learn how to make Energy Snack Bars using healthy ingredients.


Submitted by yankichung88

Makes 10 servings



http://foodlion.adplexonline.com/(S(wm4y2ynvixqfs555wufc0c55))/viewrecipe.aspx?recipeid=6697

Recipe Ingredients for Energy Snack Bars

1 large egg
2 1/2 tbs Syrup, corn, dark
1/4 tsp Salt, table
1/2 tsp Baking Powder, double acting
14 tbs Flour, all purpose, white, bleached, enrich
1/2 cup Mixed Fruit, dried
1/4 cup Oil, corn
1/4 cup Nuts, walnuts, English, dried, chpd
1/2 cup Sugar
1 cup Oats, rolled, quick cooking
1/2 tsp Cinnamon, ground

Recipe Directions for Energy Snack Bars

  1. Cook Time: 25 minutes

  2. Prep Time: 25 minutes

  3. Cook Method: baked

  4. Cook Temperature: 325 degrees F.

  5. Directions:

  6. 1. Preheat oven to 325 degrees F.

  7. 2. Combine flour, baking soda, salt and cinnamon; set aside.

  8. 3. Beat together egg, sugar, corn oil, and corn syrup until well blended.

  9. 4. Stir in flour mixture, then oats, and nuts and chopped dried fruit.

  10. 5. Spread in a well greased 8-inch square baking pan.

  11. 6. Bake for 25 minutes or until golden brown.

  12. 7. Cool in pan, cut into 1 ½-inch squares, and wrap individually in plastic wrap.

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 61.0g
Amount Per Serving
Calories
212
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
90mg
4%
Potassium
120mg
3%
Total Carbohydrates
31.3g
10%
Dietary Fiber
1.7g
7%
Sugars
13.3g
Protein
3.8g
Vitamin A 1% Vitamin C 16%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  •   Bad points
  • High in sugar
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