Energy Shake Recipe

Looking for an easy Energy Shake recipe? Learn how to make Energy Shake using healthy ingredients.


Submitted by kitchenshaman

Makes 1 serving



Carrots and parsley give your brain a kick with this juice

Recipe Ingredients for Energy Shake

10 sprigs Parsley
1 carrot (7-1/2") Carrots

Recipe Directions for Energy Shake

In a juicer push through the parsley and cleaned carrots. Drink the juice.
Categories

Vegetables

Nutrition Facts
Serving Size 82.0g
Amount Per Serving
Calories
34
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
55mg
2%
Potassium
286mg
8%
Total Carbohydrates
7.5g
2%
Dietary Fiber
2.3g
9%
Sugars
3.5g
Protein
1.0g
Vitamin A 257% Vitamin C 29%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in niacin
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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