Energy Sandwich Recipe

Looking for an easy Energy Sandwich recipe? Learn how to make Energy Sandwich using healthy ingredients.


Submitted by jaxson17

Makes 1 serving



Hard poach an egg. Place on 1 slice of bread. Lay chees on top of egg while it is still warm so it melts. Place sliced tomoto and lettuce on top and seal with another slice of bread.

Recipe Ingredients for Energy Sandwich

1 eggs
2 slices whole wheat bread
1/2 cup lettuce
1 tomato slices
1 slice cheese

Recipe Directions for Energy Sandwich

Hard poach an egg. Place on 1 slice of bread. Lay cheese on top of egg while it is still warm so it melts. Place sliced tomato and lettuce on top and seal with another slice of bread.
Categories

Breads

Nutrition Facts
Serving Size 170.5g
Amount Per Serving
Calories
321
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
7.7g
39%
Trans Fat
0.5g
Cholesterol
215mg
72%
Sodium
503mg
21%
Potassium
300mg
9%
Total Carbohydrates
25.2g
8%
Dietary Fiber
4.3g
17%
Sugars
4.5g
Protein
20.1g
Vitamin A 15% Vitamin C 5%
Calcium 29% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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