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Energy Pudding Recipe

Looking for an easy Energy Pudding recipe? Learn how to make Energy Pudding using healthy ingredients.


Submitted by jreatard

Makes 2 servings



A nutritionally balanced blend of easily digestible high-nutrient foods, energy pudding is a great pre-exercise snack.

Recipe Ingredients for Energy Pudding

2 bananas
1/2 cup dates
1/4 cup ground flaxseed
1/4 cup cocoa
1 tbsp coconut oil
1 tsp lemon juice
1/4 tsp sea salt

Recipe Directions for Energy Pudding

  1. In a food processor, combine all ingredients; process until smooth.

  2. Variation: Add 2 tsp ground yerba maté for a high-performance version. (Keep in mind that this will also mean greater fatigue later.)

  3. Makes 2 servings.

Categories

Fruits, Nuts, Snacks, Puree, Vegetarian, Gluten-Free, Kosher, Halal

Nutrition Facts
Serving Size 202.6g
Amount Per Serving
Calories
417
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
244mg
10%
Potassium
1145mg
33%
Total Carbohydrates
72.0g
24%
Dietary Fiber
15.1g
60%
Sugars
43.2g
Protein
7.9g
Vitamin A 2% Vitamin C 20%
Calcium 8% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  •   Bad points
  • Very high in sugar
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