Energy Peanut Butter Recipe

Looking for an easy Energy Peanut Butter recipe? Learn how to make Energy Peanut Butter using healthy ingredients.


Submitted by toolshark007

Makes 1 serving



high energy peanut butter sandwich

Recipe Ingredients for Energy Peanut Butter

3 tbls creamy peanut butter
1 tbls honey
2 slices whole wheat bread

Recipe Directions for Energy Peanut Butter

Thoroughly mix peanut butter with honey and apply to bread.
Categories

Snacks

Nutrition Facts
Serving Size 125.0g
Amount Per Serving
Calories
484
Calories from Fat
235
% Daily Value*
Total Fat
26.1g
40%
Saturated Fat
5.5g
28%
Trans Fat
0.5g
Cholesterol
0mg
0%
Sodium
486mg
20%
Potassium
461mg
13%
Total Carbohydrates
49.8g
17%
Dietary Fiber
6.7g
27%
Sugars
24.8g
Protein
19.4g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
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