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Energy Juice Recipe

Looking for an easy Energy Juice recipe? Learn how to make Energy Juice using healthy ingredients.


Submitted by Griffimc

Makes 1 serving



Juice Recipe to boost energy. Source: Shape.com

Recipe Ingredients for Energy Juice

1 cup, pared, chopped Cucumber, Peeled
8 stalk, medium (7-1/2" - 8" long) Celery
1 cup, chopped Kale
1 cup Spinach
0.25 fruit without seeds Lemons
1 slices (1" dia) Ginger Root

Recipe Directions for Energy Juice

  1. Combine in blender/juicer and mix well.

  2. **Add Spring Water to help blending.**

Categories

Main Dish

Nutrition Facts
Serving Size 579.2g
Amount Per Serving
Calories
112
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
312mg
13%
Potassium
1528mg
44%
Total Carbohydrates
23.5g
8%
Dietary Fiber
9.4g
38%
Sugars
7.9g
Protein
6.4g
Vitamin A 293% Vitamin C 206%
Calcium 28% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very high in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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